Core strength, balancing and spatial awareness

Today, we had a go at using the trolleys again. They are great for developing our core strength, balance and spatial awareness. After our warmup, we moved around the obstacles by pushing with two feet and going backwards: harder than it looks! Then we had to travel on our tummies, moving up the cone and going around it before coming back. We made sure our legs were off the ground, sometimes up like a dolphin tail and sometimes stretched out like Superman!